Read online: The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

The Art of Rest: How to Find Respite in the Modern Age. Claudia Hammond

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ISBN: 9781786892805 | 304 pages | 8 Mb

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786892805
• Publisher: Canongate Books

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

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Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 
The Art of Rest: How to Find Respite in the Modern Age
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology.
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Art of Rest: How to Find Respite in the Modern Age Claudia
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 
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The Art of Rest book. Read 72 reviews from the world's largest community for readers. Today busyness has become a badge of honour.
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The Art of Rest: How to Find Respite in the Modern Age (Hardcover) The Art of Rest draws on ground-breaking research Claudia Hammond 
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